The Body of Learning Studio
Strength. Functional. Results
At Body of Learning, we focus on creating a challenging environment with functional classes to produce results. We work closely with each client during individual and group sessions to make sure they are achieving their long-term goals, and reaching their highest potential in body, mind and spirit.
Working exclusively in Birmingham, Franklin and Bloomfield Hills, Michigan; Body of Learning Studios holds small group sessions at the Body of Learning studio. The sessions utilize simple but effective tools and techniques, including kettlebells, rope training, body-weight training, TRX, sandbags, metabolic training, Pilates, medicine balls, dumbbells and Valslides.
Body-10 Functional Fitness
The Body-10 Functional Group Training classes are designed by owner Steve Alley. Based on a 10 step training process to help you achieve the body you've been wanting while being stronger than ever in your day to day life.
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Foam Roll
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Mobility
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Neuromuscular Stimulation (NMS)
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Dynamic Warm Up
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Power/Core
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True Strength
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Functional Strength & Movement
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MEPcon
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Stretch
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Recovery-Theragun/Sleep
Meet the Team!
Steve Alley
Owner of Body of Learning Studio
Developer of "Body 10 Functional Fitness"
NSCA-CSCS
Through more than 15 years of research, training, and education, Steve has developed expertise in designing programs that achieve maximum results by combining simple tools and motions to improve overall health. His customized programs and small group training are designed for anti aging purposes. They are low impact, yet focus on providing strength, flexibility, and weight loss through fun, energetic movements and energy.
@bodyoflearning
Jordynn Balakier
Assistant Manager & Body10 Coach
Certified Personal Trainer &
Lifestyle nutrition Coach
From a member here at Body of Learning to an NPTI Graduate; Jordynn has grown immensely within this industry and is serious about her passion for helping others achieve their goals and recognize their full potential. Finding a balance between fitness and everyday life is Jordynn's equation for a healthy and successful lifestyle! Whether your goal be weight loss, muscle gain, or to understand the in's and out's with nutrition- She is here to help you!
@jlbalance_
Andrea Roels
Body 10 Coach
Certified Personal Trainer
Minor in Exercise Science
Bare Instructor
Andrea has been helping other’s through their fitness journeys since 2012 where she taught barre and was the lead teacher at The Daily Method studio until 2020 closures where she then continuned teaching on her own. Andrea also took a dive deeper by getting her NASM Personal Training Certification in January 2021! She is extremely passionate about helping other’s find their best functioning selves! She is very well versed in regressions and progressions and will be sure to give you that personal attention you need!
@andreab123